dutch husband & I are off on a little adventure.. riding up the north coast for the weekend..
I have been rather quiet as I have been working through Walking in this World.. & as Julia Cameron tends to do.. stuff has been coming up for me so I am doing a bit of inner work.. have joined the collage workshop as well as a medicine doll workshop with Barb Kobe..
I finally found a naturopath who I am comfortable with.. I had a long session with her today and she is of the school where no supplements are taken but heal yourself with whole foods.. a very positive lady who shares recipes and herbs from her garden with her clients.. I came home with an armful of kaffir lime leaves and quite a few recipe ideas! she also said to make myself a mix of clary sage & geranium essential oils in a carrier oil to rub onto my breasts and ovary areas to help with the night sweats.. and 'ordered' me to do yoga at least 3 times a week.. [she is yet another butterfly in my life now.. very compassionate and warm.. just what my soul needs at this moment in time..] oh and buckwheat pancakes for breakfast & home made sushi for lunch.. looks like I will be cooking quite a bit. fun. looking after myself with food, creating for myself.. treating myself with love & care..